Download How to Eat Better: Simple Science to Supercharge Your Nutrition, by James Wong
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How to Eat Better: Simple Science to Supercharge Your Nutrition, by James Wong
Download How to Eat Better: Simple Science to Supercharge Your Nutrition, by James Wong
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About the Author
James Wongis a botanist, broadcaster, and author. His books include Grow Your Own Drugs (Simon & Schuster), Homegrown Revolution (Weidenfeld & Nicholson), and Grow for Flavor (Firefly), and he is the cohost of TheSecrets of Your Food (PBS). He lives in London. Emma Derbyshire, PhD, RNutr, is a registered public health nutritionist and an award-winning health writer with more than 100 peer-reviewed publications in the fields of nutrition and public health. For more than a decade, she was a senior lecturer in human nutrition and physiology and now is director of Nutritional Insight Limited, a nutrition consultancy. She lives in London.
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Product details
Hardcover: 224 pages
Publisher: Sterling Epicure; 1 edition (January 2, 2018)
Language: English
ISBN-10: 1454928433
ISBN-13: 978-1454928430
Product Dimensions:
7.5 x 1 x 9.8 inches
Shipping Weight: 2 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
4 customer reviews
Amazon Best Sellers Rank:
#9,130 in Books (See Top 100 in Books)
I didn't agree with everything ... specifically, Wong is OK with GMOs as a blanket statement. I don't think all GMOs are bad - just some/most of them. Crossing a tomato with an eel so it survives cold storage is on my "no go" list, along with built-in pesticides. I do acknowledge that some GMOs are just crossing different types of the same plant - and those are OK.Was horrified to find out that it is true when you eat dairy with fruit - you lose 99% of the antioxidants. I did some research on this hoping Wong was wrong - but everything was just a do you lose 80% or 99% of the benefit. That knowledge has changed how I eat.
Great, informative book on cooking. Invaluable.
Love this book! I am now totally committed to eating a lot of veggies. Recipes taste as good as the pictures shown, so if you want to eat healthy, this is the book to get.
Interesting information on healthy choices of food. Innovative and healthy recipes
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