Ebook , by Steven C. Hayes Spencer Xavier Smith
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, by Steven C. Hayes Spencer Xavier Smith
Ebook , by Steven C. Hayes Spencer Xavier Smith
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Product details
File Size: 4658 KB
Print Length: 221 pages
Publisher: New Harbinger Publications; 1st edition (November 1, 2005)
Publication Date: November 1, 2005
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0054M063A
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Amazon Best Sellers Rank:
#21,518 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I urge you to get past any shortcomings you find in this book in terms of editing or repetitiveness, of which there are several. What the author has to say is extremely important and could be of great help to readers who struggle with anxiety and obsessive thinking, or those who are grieving traumatic childhoods or lost marriages. Fans of NPR's Invisibilia will recall the first episode in which a therapist worked with a man who had intrusive thoughts of killing a loved one. The therapist did things that seemed crazy, but worked brilliantly. This success was attributed to cognitive behavioral therapy (CBT) and the reporter missed the mark in an otherwise excellent podcast, by attributing CBT to Aaron Beck, when it was originally the work of Albert Ellis, PhD. This book explicates more correctly the type of therapy suggested in that podcast. Rather than talk people out of how they are feeling, Hayes and his ACT cohort argue that we will feel what we are going to feel and we should not flee from that, but instead embrace it and then choose what course we want in life based on our values. Of course that's simplifying things, but the author is scrupulous in telling readers that there are no easy answers and yet there is hope and a meticulously laid-out way to live beyond those fears. If you read one "self-help" book this year, it honestly should be this one. The book can be heavy at times, but so is life. Completing this book won't make life light and airy, but it will help the reader elect to have greater meaning on the journey. And in the end, that's what it's all about.
This book changed my life. I was in the midst of the worst depression of my life, suicidal, didn't leave my apartment for weeks at a time, and couldn't afford a psychotherapist. One day, I decided to go to the best psychotherapist in town for just one session, to see what happens. I told him I couldn't afford to see him regularly, and he advised me to work through this book. It was a long process, but here I am 5 years later with no depression and genuine, no-joke happiness all the time. This book helped me become unblocked from all my negative thinking and take the steps necessary to live my best life. I cannot thank this author enough. This is an incredibly important book. It requires patience and diligence to reap the benefits.
I discovered My spouse of 28 years was leading a double life for 2 years and was going to choose to stay with the woman, who was cheating on a husband who was loving and devoted..his only crime was to get lupus. So I hoped this book would help me with my tremendous grief and feelings of betrayal. It did. I would recommend this for anyone dealing with pain of any kind.
As a lifelong anxiety/OCD sufferer, I just recently started exploring ACT after a recent OCD flare-up. I have really fallen in love with ACT and Dr. Hayes theories. He has an incredible ability to convey relateable and understandable information (he also used to suffer from panic disorder himself). I've had luck with CBT and ERP therapy in the past, and although my anxiety was usually manageable, I still found myself fighting with it on a daily basis. Through ACT, I am slowly (emphasis on SLOWLY), learning to accept my anxiety as part of my life and part of who I am. In conjuction with mindfulness, I am using this technique to view the fake "stories" and dialogue in my head without reacting to them. OCD can cause horrible, intrusive thoughts, and this book has helped me to better respond to those thoughts and to recognize that my mind is not my true self! We don't have to believe everything our mind tells us. I highly recommend this book to anyone suffering.
REALLY enjoying this book so far. Very different approach to therapy. Not results oriented, but rather process focused. It is less about taking control of your feelings, but learning to better experience your feelings and living/moving towards your values.
This is exactly what I was looking for: a guidebook for helping yourself, as opposed to some kind of textbook. The author uses lots of commonsense examples to really illustrate what he's talking about not to professional psychologists, but to everyday people who are suffering. The book is very well organized and the chapters are small enough to read in an afternoon and digest. It is filled with small exercises you can do to either prove some of the points made by the author to yourself, or to gauge your progress in applying what you have read. Highly recommended book; if you want a taste of it, there is a free sample on the Kindle app that will really give you a strong feeling for the content in the book.
This book is great for reassessing your life, finding peace in yourself, and just learning to let people muddle in their own crap and know when to back away.
Very helpful for someone who suffers from anxiety and especially OCD. I got Postpartum OCD/anxiety and this book helped me to realize what the thoughts meant. Whenever I feel anxious or "stuck" I read portions of this book to help.
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