Download Ebook , by Ariane Resnick
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, by Ariane Resnick
Download Ebook , by Ariane Resnick
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Product details
File Size: 33809 KB
Print Length: 208 pages
Page Numbers Source ISBN: 1682683214
Publisher: Countryman Press; 1 edition (January 8, 2019)
Publication Date: January 8, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07K7Y5RT8
Text-to-Speech:
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Amazon Best Sellers Rank:
#1,193,012 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is like an owner's manual for your body. Great advice and a wonderful way to fine-tune your moods, naturally. Highly recommend.
Everyone should have a copy of this book, and it has officially become my go-to present for friends and loved ones! The flip concept is utterly alluring and beyond brilliant. The WAKE side is filled to the brim with fascinating and thorough yet approachable science about what keeps our brains alert and active, followed by epic (notably healthy and gluten-free!) recipes supporting the perfect cognitive state. (Who would have thought there was SO much more beyond just coffee??) Think: turmeric lattes, coffee cake, chocolate stout chili, matcha-mint gummies, and more!Then flip to the other side (SLEEP) for the reverse! The science of sleep, supported by delicious recipes to whisk you into slumberland! (No alcohol required!) From baked sweet potato fries to lavender honey almonds to kitchari to 18-karat milk to cal-mag cherry juice... they're guaranteed to knock. you. out. Sans alcohol! (And I'm an insomniac, so I know!)And with all that you've got awesome pics, and even lifestyle tips and tricks to further rock your circadian rhythm.Basically, everyone needs this book in their arsenal. It's the perfect coffee table book AND biohacking life/diet support. I love it soooo much!!!
This little book contains a whole lot of genius. Ariane took 2 essentially universal needs— better sleep and more energy— and filled a book with nutrition fundamentals, recipes, and DIYS to help you achieve them. It's an ideal size for travel (who doesnt have trouble with sleep and energy while on the road?) and will add some excellent new recipes to your routine.
What a fun delicious book! Beautiful photos, perfect for a coffee table. And great recipes, I love the matcha cupcakes!
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